"I'm a 5' 6" male. When I started training with Amber 2 years ago, I weighed 170lbs and my body fat was 23.3%. I didn't feel good about myself and was not enthusiastic about exercising or going to the gym. Now I'm 140 lbs and body fat 11%! I look and feel great and better than ever before. Making this major transformation and maintaining my fitness has not been easy. To stay motivated, stick with your regimen, and see results, it helps to have a great trainer and also a great friend. Amber is both!

-Raymond Liu
Computer Programmer